prenatal massage
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when should you start getting prenatal massage?
It is best to wait for your 13 week of pregnancy to start receiving pregnancy massage. Although it is considered safe to start earlier, we like to keep mindful of how delicate the first trimester can be.
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benefits of prenatal massage
Prenatal massage helps reduce inflammation and muscle tension. Especially in the lower back and hip region. Having regular prenatal massage will prepare the body for labor by reducing future pain during birth and post procedural pain. Other benefits include improved sleep, reduced joint pain, relaxes the mind, and relieve overall tension.
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post pregnancy care
Pregnancy can be very taxing to the body. Post natal massage can promote circulation , reduce swelling, and reduce stress hormones. You can start you post natal care as soon as feel comfortable.
preparing for parenthood
start your self care habits now.
lower back and hip tighness
The primary cause of hip pain during pregnancy often stems from prolonged pressure on the hip area, typically experienced when lying on one's side. Additionally, hormonal shifts and the loosening of ligaments in preparation for childbirth can lead to hip and pelvis instability, further contributing to discomfort
