an integrative indigenous approach to therapeutic massage & holistic wellness
Therapeutic massage therapy in Chicago. Influenced by kinesiology, Chinese medicine theory, sports recovery, injury recovery, and ancestral healing techniques.
Sessions are personalized to each individual’s healing journey.
Amanda Flores, Founder of heal & flo
Licensed in the State of Illinois National Certified Board Massage Therapist Member of the American Massage Therapy Association
amanda flores LMT
(she/they)
As the founder of heal & flo, I am dedicated to providing the best holistic massage therapy services in Chicago's Northside. Our approach is integrative, incorporating principles from kinesiology, Chinese medicine theory, sports and injury recovery, and ancestral healing techniques.
I firmly believe that everyone deserves access to self-care, which is why I strive to create a safe and nurturing healing space at heal & flo. Our mission is to support our clients on their wellness journeys, empowering them to thrive physically, emotionally, and spiritually.
Holistic Massage
Individualized Massage
Massage Membership
holistic bodywork
Heal & flo has an approach to bodywork based on indigenous and holistic practices. Our focus is on integrative wellness and radical self-care.
Practicing mindfulness and helping clients gain awareness of their bodies and what the body is telling us. Creating focused and specific treatment plans for each individual session.
This multidisciplinary approach means we take special care to customize our treatment to your needs and preferences.
trauma informed massage therapy
Our bodies are not just physical; they carry the weight of our experiences, including trauma and injuries. Tension from these experiences can remain trapped in our muscles and joints long after the events have passed, affecting our well-being.
Through massage services, we offer more than just relief from physical knots and pain. Our therapeutic touch aims to release this accumulated tension, promoting healing on both physical and emotional levels.
We provide a range of benefits including reducing tension, alleviating chronic pain, aiding in injury recovery, enhancing range of motion, preventing future injuries, inducing relaxation, improving sleep quality, and reducing inflammation. Our goal is to facilitate holistic well-being and restoration for our clients.
therapeutic massage and self care
Everyone deserves self care. Massage showed me the way to my healing journey and started the path that created the person I am today.
I love sharing my knowledge of self-care with my clients.
Expert and compassionate consultations.
Trauma-informed treatment plans. A holistic approach to wellness.
integrative
Integrating western and eastern perspectives in our practice. Utilizing indigenous and modern modalities.
recovery
Relaxation for the body, mind, and spirit. Wellness can be treating a problem or injury. Wellness can also be treating yourself with relaxation and rejuvenation.
routine
Creating treatment plans to help bring self care into your routine. Providing clients with take home stretches or "healing homework"
community
Aimed to share the knowledge of holistic practices to the community. Creating a safe and welcoming
space to all.
benefits of a massage routine
Reduce tension, alleviate chronic pain, heal injuries, increase range of motion, prevent future injuries, promote relaxation, aid sleep, and reduce inflammation.
Learn more about the benefits of regular massages.
“I take special care to practice mindfulness and to take care of emotional boundaries. It is important to me to be careful with my client’s physical and emotional energy.”
massage near you
Our studio at 3759 N. Ravenswood Ave, Chicago, is conveniently located about one block from both the Irving Park and Addison Brown Line CTA stops.
There is public parking in front of the building on Ravenswood Ave.
Bike racks are also available indoors.
Services are by appointment only.
Booking through vagaro
contact us.
We will get back to you as soon as possible.
Please text us with your name and question through the business number
at 312- 488- 9907 for a quicker response.