an integrative and indigenous approach to bodywork & holistic wellness
Therapeutic massage therapy in Chicago. Influenced by kinesiology, Chinese medicine theory, sports recovery, injury recovery, and ancestral healing techniques.
our services
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Individualized Massage
Ranging from Swedish Massage to Deep Tissue Trigger Point Therapy, individualized massages are a great intro to body work or continuation of a bodywork routine. 60, 90, or 120 minutes.
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Specialty Massage
Specialty massages incorporate advanced modalities to treat specific needs or conditions, and focuses on restoration and healing. 60 minutes.
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Monthly Massage
Look forward to your self-care session each month with one of our lovely massage packages. Receive special member pricing and priority booking.
Amanda Flores, Founder of heal & flo
Licensed in the State of Illinois National Certified Board Massage Therapist Member of the American Massage Therapy Association
As the founder of heal & flo, I am dedicated to providing holistic massage therapy services on Chicago's Northside. Our focus lies in drawing from indigenous healing traditions to elevate the wellness of women and LGBTQIA individuals. Our approach is integrative, incorporating principles from kinesiology, Chinese medicine theory, sports and injury recovery, and ancestral healing techniques.
I firmly believe that everyone deserves access to self-care, which is why I strive to create a safe and nurturing healing space at heal & flo. Our mission is to support our clients on their wellness journeys, empowering them to thrive physically, emotionally, and spiritually.
a message from amanda
trauma informed massage therapy
Our bodies are not just physical; they carry the weight of our experiences, including trauma and injuries. Tension from these experiences can remain trapped in our muscles and joints long after the events have passed, affecting our well-being.
Through massage services, we offer more than just relief from physical knots and pain. Our therapeutic touch aims to release this accumulated tension, promoting healing on both physical and emotional levels.
We provide a range of benefits including reducing tension, alleviating chronic pain, aiding in injury recovery, enhancing range of motion, preventing future injuries, inducing relaxation, improving sleep quality, and reducing inflammation. Our goal is to facilitate holistic well-being and restoration for our clients.
come see us
Our studio at 3759 N. Ravenswood Ave, Chicago, is conveniently located about one block from both the Irving Park and Addison Brown Line CTA stops.
There is public parking in front of the building on Ravenswood Ave.
Bike racks are also available indoors.
Services are by appointment only.